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1,000+ patients helped
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Practical, evidence-based tips from a Doctor of Physical Therapy & CSCS — written for people who actually train.
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What’s inside
What you’ll get every issue
No fluff. Real clinical insights you can apply to your training and recovery — from someone who works with athletes and active adults every single day.
Injury Prevention
Evidence-based strategies to keep you training without breaking down.
Performance & Movement
Strength principles and mobility work that directly improve your training.
Recovery & Longevity
Sleep, tissue loading, and lifestyle strategies to perform for decades.
Deep Dives
Longer reads on shoulder mechanics, return-to-sport, body composition, and more.
Dr. Suren Azizian, PT DPT CSCS
Doctor of Physical Therapy · CSCS · 16+ Years Experience
Founder of Curated Physical Therapy & Performance in Needham and Dedham, MA. I write this newsletter to share what I actually use with athletes and active adults in the clinic — not textbook theory, but real strategies that work.