Wrist Pain Physical Therapy
in Needham & Dedham, MA
From carpal tunnel to TFCC injuries and De Quervain's, wrist pain can derail work, training, and daily life. We find the cause and build a plan to fix it.
Book a Free Discovery CallWhat's Causing Your Wrist Pain?
The wrist is a complex joint with 8 carpal bones, multiple tendons, and delicate nerve structures passing through a tight tunnel. Pain here can come from any number of structures — and the correct diagnosis changes the treatment entirely.
Our assessment goes beyond surface-level diagnosis to identify exactly what's involved — nerve, tendon, joint, or ligament — so your treatment is targeted and efficient.
- Carpal tunnel syndrome (median nerve)
- TFCC (triangular fibrocartilage complex) tears
- De Quervain's tenosynovitis
- Wrist sprains (scapholunate, TFCC)
- Extensor or flexor tendinitis
- Intersection syndrome
- Ganglion cysts
- Post-fracture or post-surgical rehab
Common Wrist Pain Symptoms
How Curated PT Treats Wrist Pain
Wrist Pain FAQ
Can physical therapy fix carpal tunnel syndrome?
Yes — for mild to moderate carpal tunnel, PT is highly effective. Nerve gliding exercises, wrist joint mobilization, and ergonomic corrections can reduce or eliminate symptoms in many cases, avoiding the need for surgery.
How long does wrist PT take?
Most wrist conditions improve meaningfully within 6–8 sessions. Carpal tunnel rehab typically takes 4–6 weeks. TFCC and ligament injuries may take longer depending on severity.
Do I need a brace for wrist pain?
Bracing can provide short-term relief but shouldn't be a long-term solution. We use bracing strategically when needed while building the strength and mobility that makes it unnecessary.
Can I lift weights with a wrist injury?
Usually yes, with appropriate modifications. We identify which movements load the injured structure and adjust your training so you maintain fitness without setting back recovery.
Let's Fix Your Wrist Pain
1-on-1 sessions in Needham or Dedham, MA. No referral needed. HSA/FSA accepted.