Not Just Physical Therapy — Performance-Driven Recovery
Move Better
TRAIN SMARTER
RECOVER STRONGER
STAY PAIN-FREE
1 ON 1, 60 MINUTE EXPERT CARE
Every session is a full 60 minutes with a Doctor of Physical Therapy for focused, high quality care that bridges rehab and real training.
PERFORMANCE DRIVEN RESULTS
Clear plans, measurable progress, and coaching that builds strength and confidence so you return to training stronger.
DIRECT ACCESS, SIMPLE PAYMENT
No referral needed in Massachusetts. Care is straightforward and transparent, with HSA and FSA funds accepted.
Performance Physical Therapy and Performance Coaching
Optimize Your Movement and Performance
Curated helps active adults and athletes get out of pain, rebuild strength, and return to training with a clear plan and one on one, sixty minute expert care.
Not sure where to start
Book a free discovery call and tell me what you are dealing with. I will help you decide the next best step.
Talk to a Specialist
Needham and Dedham locations
Fitness forward physical therapy
Why most traditional physical therapy fails you
If you feel stuck, it is usually not your fault. The model is built for volume, not outcomes.
Too many opinions, not enough clarity
Different provider each visit, new guess every time, no direction.
No personalized roadmap
Generic exercises, no structure, no milestones, no plan.
Progress that never shows
Weeks go by, pain lingers, effort is high but results are not.
You are treated like a number
Crowded sessions, divided attention, slower recovery.
The modern physical therapy experience
Built for lasting results, not quick visits
Curated is a premium, one on one model designed to help you return to sport and training with confidence.
1
One on one expertise every session
Full hour with a DPT to assess, treat, and coach performance driven movement.
2
A clear plan from day one
Root cause insights and a step by step roadmap so the path is obvious.
3
Fast, measurable progress
Objective tracking and progressive loading that translates to real life movement.
4
Support beyond the clinic
A personalized program you can follow between visits so momentum continues.
How it works
Get back to doing what you love
Move from pain and uncertainty to confidence and strength with a clear plan and progressive coaching.
Step 2
The initial evaluation
Full body assessment, root cause, and a clear progression plan.
Step 3
Work the plan
Targeted sessions plus a tailored program to build real capacity.
Ready to move better and train with confidence
Start with a free discovery call and get clarity on what to do next.
Frequently Asked Questions
Tap a question to see the answer.
Many of our patients and clients continue to work with us proactively on a monthly basis after they finish their plan of care. This maintenance program called Continuity Care allows us to make sure our clients don’t let injuries or pains get in the way of their health and wellness goals.
We understand that your time is valuable and we trust that you will be consistent with your program outside of the clinic. That allows us to be less frequent with visits and still get you back to your goals faster.
Most patients are seen once per week for the first 2 to 3 visits to make sure you are progressing and to reduce pain quickly. Once pain is minimal and we can progress to more functional movement, we typically space visits out to every 2 to 3 weeks so you can actually run the program and build the results you deserve.
Most patients are seen once per week for the first 2 to 3 visits to make sure you are progressing and to reduce pain quickly. Once pain is minimal and we can progress to more functional movement, we typically space visits out to every 2 to 3 weeks so you can actually run the program and build the results you deserve.
This depends on the severity of the injury and the limitations found during your evaluation with your Doctor of Physical Therapy. Typically, patients are seen for 8 to 12 visits to reduce pain, address the root cause, and build a long term plan to keep the issue from coming back.
Each visit, including your evaluation and all follow up visits, is 60 minutes. You receive one on one care for the full hour with your Doctor of Physical Therapy every session.
Please wear athletic clothing and sneakers that allow you to move freely. You will be moving, so dress accordingly.
On your first visit, you and your Doctor of Physical Therapy will talk through your injury, pain, or limitation, your training history, your goals, and any questions you have.
Then we complete a detailed movement assessment to identify the root cause. You will leave with a clear answer about what is going on and a concrete plan for how we are going to resolve it together. We will start building a holistic program to get you back to training and the activities you love without pain.
Then we complete a detailed movement assessment to identify the root cause. You will leave with a clear answer about what is going on and a concrete plan for how we are going to resolve it together. We will start building a holistic program to get you back to training and the activities you love without pain.
Absolutely. We work with clients of all activity levels and ages, ranging from 8 to 88. If you have a body, you are an athlete. It is about the athletic mindset. Our goal is to help you live actively and get back to the things you enjoy without pain or limitations.
Fitness focused. Evidence based. Personalized care.
Our space is set up like a gym, which allows us to truly prepare you to return to the sports and activities you love.
You will work with a Doctor of Physical Therapy who understands strength training and performance. Every plan of care is tailored to you, whether your goal is getting back to lifting, sleeping pain free, performing at a high level, or simply moving better day to day.
View the full infographic breakdown
Our space is set up like a gym, which allows us to truly prepare you to return to the sports and activities you love.
You will work with a Doctor of Physical Therapy who understands strength training and performance. Every plan of care is tailored to you, whether your goal is getting back to lifting, sleeping pain free, performing at a high level, or simply moving better day to day.
View the full infographic breakdown
Yes. We accept FSA and HSA funds, as well as major credit cards, checks, and cash.
We are an out of network practice. This allows us to provide one on one, hour long visits and a higher level of individualized care than typical insurance based clinics.
3 Reasons Why We Don’t Take Health Insurance
3 Reasons Why We Don’t Take Health Insurance
- One on one care for the full hour, every visit
- A plan built around your goals, not insurance visit limits
- Progression that prepares you for real training and real life
Needham
Located inside PEX Health and Fitness
Dedham
Located inside Discover Movement