Many of our patients and clients continue to work with us proactively on a monthly basis after they finish their plan of care. This maintenance program called Continuity Care allows us to make sure our clients don’t let injuries or pains get in the way of their health and wellness goals.

We understand that your time is valuable and we trust that you will be consistent with your program outside of the clinic. That allows us to be less frequent with visits and still get you back to your goals faster.

Most patients are seen once per week for the first 2 to 3 visits to make sure you are progressing and to reduce pain quickly. Once pain is minimal and we can progress to more functional movement, we typically space visits out to every 2 to 3 weeks so you can actually run the program and build the results you deserve.

This depends on the severity of the injury and the limitations found during your evaluation with your Doctor of Physical Therapy. Typically, patients are seen for 8 to 12 visits to reduce pain, address the root cause, and build a long term plan to keep the issue from coming back.

Each visit, including your evaluation and all follow up visits, is 60 minutes. You receive one on one care for the full hour with your Doctor of Physical Therapy every session.

Please wear athletic clothing and sneakers that allow you to move freely. You will be moving, so dress accordingly.

On your first visit, you and your Doctor of Physical Therapy will talk through your injury, pain, or limitation, your training history, your goals, and any questions you have.

Then we complete a detailed movement assessment to identify the root cause. You will leave with a clear answer about what is going on and a concrete plan for how we are going to resolve it together. We will start building a holistic program to get you back to training and the activities you love without pain.

Absolutely. We work with clients of all activity levels and ages, ranging from 8 to 88. If you have a body, you are an athlete. It is about the athletic mindset. Our goal is to help you live actively and get back to the things you enjoy without pain or limitations.

Fitness focused. Evidence based. Personalized care.

Our space is set up like a gym, which allows us to truly prepare you to return to the sports and activities you love.

You will work with a Doctor of Physical Therapy who understands strength training and performance. Every plan of care is tailored to you, whether your goal is getting back to lifting, sleeping pain free, performing at a high level, or simply moving better day to day.

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Yes. We accept FSA and HSA funds, as well as major credit cards, checks, and cash.

We are an out of network practice. This allows us to provide one on one, hour long visits and a higher level of individualized care than typical insurance based clinics.

3 Reasons Why We Don’t Take Health Insurance

1. One on one care for the full hour, every visit
2. A plan built around your goals, not insurance visit limits
3. Progression that prepares you for real training and real life