The holidays come with their own rhythm: travel, couch time, extra desserts, disrupted sleep, and skipped workouts. Then January hits and it’s go time; we walk back into the gym expecting our bodies to pick up exactly where they left off. The truth? Your body might need a little grace, and a smarter strategy. If […]
Winter Workout Setbacks Read More »
Why Mobile Physical Therapy Is Changing the Game Let’s face it—getting to a physical therapy clinic isn’t always easy. Between work, family, and the sheer hassle of commuting, sometimes the last thing you want to do is drag yourself across town for an appointment. That’s where mobile physical therapy comes in, and at Curated Physical
The Benefits of Mobile Physical Therapy: Healing Where You Are Read More »
If you’re experiencing persistent pain on the outside of your elbow, you might think it’s tennis elbow. But did you know that some cases of elbow pain actually come from the neck? Understanding the difference is key to getting the right treatment and long-term relief. Can Neck Problems Cause Elbow Pain? Your neck contains nerves
Is Your Elbow Pain Really Tennis Elbow? How to Tell If It’s Coming from Your Neck Read More »
Back pain is one of the most common complaints among adults and can severely impact your quality of life. Whether you’re dealing with acute pain from an injury or managing chronic discomfort, Curated Physical Therapy & Wellness in Dedham offers targeted, personalized care to help you recover faster and live pain-free. If you’re tired of
How Physical Therapy Can Help You Overcome Chronic Back Pain and Improve Mobility Read More »
