The holidays come with their own rhythm: travel, couch time, extra desserts, disrupted sleep, and skipped workouts. Then January hits and it’s go time; we walk back into the gym expecting our bodies to pick up exactly where they left off. The truth? Your body might need a little grace, and a smarter strategy. If […]
Winter Workout Setbacks Read More »
Why Mobile Physical Therapy Is Changing the Game Let’s face it—getting to a physical therapy clinic isn’t always easy. Between work, family, and the sheer hassle of commuting, sometimes the last thing you want to do is drag yourself across town for an appointment. That’s where mobile physical therapy comes in, and at Curated Physical
The Benefits of Mobile Physical Therapy: Healing Where You Are Read More »
If you’re experiencing persistent pain on the outside of your elbow, you might think it’s tennis elbow. But did you know that some cases of elbow pain actually come from the neck? Understanding the difference is key to getting the right treatment and long-term relief. Can Neck Problems Cause Elbow Pain? Your neck contains nerves
Is Your Elbow Pain Really Tennis Elbow? How to Tell If It’s Coming from Your Neck Read More »
Private Pay vs. Insurance-Based Physical Therapy: A Comprehensive Comparison Private Pay vs. Insurance-Based Physical Therapy: A Comprehensive Comparison When it comes to physical therapy (PT), there are two main ways you can receive treatment: private pay (also known as cash-based) and insurance-based. Both options have their pros and cons, and the decision between the two
Private Pay vs. Insurance-Based Physical Therapy: Which is Right for You Read More »
Hip pain is a common concern for many women during pregnancy and the postpartum period. As your body undergoes significant changes to support a growing baby and recover after childbirth, the hips often bear the brunt of this transformation. If you’re experiencing discomfort, you’re not alone—and physical therapy can provide the relief you
Understanding and Managing Hip Pain During Pregnancy and Postpartum Read More »
Back pain is one of the most common complaints among adults and can severely impact your quality of life. Whether you’re dealing with acute pain from an injury or managing chronic discomfort, Curated Physical Therapy & Wellness in Dedham offers targeted, personalized care to help you recover faster and live pain-free. If you’re tired of
How Physical Therapy Can Help You Overcome Chronic Back Pain and Improve Mobility Read More »
Introduction: Are you recovering from an injury, dealing with chronic pain, or looking to improve your movement and flexibility? Curated Physical Therapy & Wellness in Dedham offers personalized, one-on-one physical therapy that’s tailored to your specific needs. Unlike traditional therapy settings, where you might see a therapist for just a few minutes in a group
How One-on-One Physical Therapy in Dedham Can Help You Recover Faster and Move Better Read More »
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